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Book Appointment

RECIPES

Main Meals

Asian Chicken Lettuce Wraps

Beans and Rice - 4 Delicious Variations

Bone Broth and the Benefits
Burrito Bowl with Sweet Potato “Rice”
Lamb, Cabbage and Sweet Potato Skillet
Mediterranean Lamb Meatballs
Mexican Black Bean Bowl
Quiche with Potato Crust
Rainbow Raw Pad Thai
Vegan Chili

Breakfast Ideas

4 Easy Breakfast Buddha Bowls

Vegetable Frittata

Banana Pancakes (2 ingredients)

Veggie Omelette

Soups and Stews

Beef Cabbage Stew
Bone Broth
Exotic Chicken Soup Made 3 Ways
Lemon Chicken Soup
Potato Leek Soup
Sandy's Sweet Potato Lentil Soup

Lunch

Chicken Lettuce Wraps
Salmon Avocado on Rice Cakes
Nori Wraps With Spicy Dipping Sauce

Note* If you are on a candida cleanse diet or low glycemic diet you will want to avoid the dessert recipes.

Desserts

2 Ingredient Banana Coconut Cookies
Banana Bread - No Grain
Pecan Pie Bars
Raw Chocolate Brownies

Salad Dressings

Honey Balsamic Dressing
Sandy's Favourite Salad Dressing
Strawberry-Balsamic Vinaigrette

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